21:53
24.02.2025
The practice, benefits, & risks of cold-water immersion (24.2.2025 16:00)
January is generally the coldest month of the year, which makes for the best conditions for "otužilci", or in English, people who like to practice cold-water immersion. We asked wellbeing coach Michal Páleník and professional in cold-water immersion Vladimír Pauco from Zdravé otužovanie organization...
