Dr. Karl Nadolsky is an endocrinology Physician, internal medicine and obesity medicine specialist. Dr. Nadolsky graduated from Michigan State University with a BA in Exercise Physiology and then went on to medical school to get his DO degree from Nova Southeastern School of Osteopathic Medicine. He is board certified by the American Board of Internal Medicine and the American Board of Obesity Medicine. He is also board certified in Endocrinology, Diabetes & Metabolism. In college he wrestled at the 149 pound weight class for the Spartans and was ranked as high as 4th in the nation at one point, while also garnering Academic All-American status. He also served as the strength and nutrition coach the year following his graduation. In college he wrestled at the 149 pound weight class for the Spartans and was ranked as high as 4th in the nation at one point, while also garnering Academic All-American status. He also served as the strength and nutrition coach the year following his graduation.

His Instagram: https://www.instagram.com/drkarlnadolsky/

Topics covered in this podcast:

1) His second hip replacement.

• Comparison in 1st and 2nd recovery?

• I´ve seen you started working out right after the surgery! How your workout program looks like now?

• How long in takes to fully recover?

• Prehabilitation for patients undergoing orthopedic surgery systematic review and metaanalysis finding?

I always tell people that it is good to some of their orthopedic problems via surgery, but still it will make them weaker and will need to rehabilitate and work out more then, so they get back their strength/mobility/vitality on previous or higher level.

2) Worst trendy myths in medicine / fitness / nutrition in the present time?

• obesity BS supplements?

• hypogonadism - 35 years old athlete having 80 years old man TST levels

3) Is there any save ways of using steroids? I see people say “I do just low doses and I am having my blod markers checked regularly”

4) hypothyroidism - can they lose weigh without medication WITH caloric deficit?

5) can we heal type 2 diabetes just by caloric deficit?

6) Questions from IG:

• Weight loss a suggestions for morbidly obese older adults with mobility limited to chair exercises? On GLP1 for several years, stable weight for at least the past year.

Be Effective