Holly Baxter Norton is a Coach/Dietitian🍏, WBFF Pro Runner Up World Champ🌎 and aldo co founder of Team Biolayne, Carbon Diet Coach and Outwork Nutrition Official.   

You can find more about Holly on her instagram: https://www.instagram.com/hollytbaxter/ 

1) Reverse Dieting after Contest  2) Science Based Peak Week  

3) PCOS  

4) The effect of collagen supplements on the skin   

5) How does she adjust your nutritional/training plan during a woman's menstruation while dieting for a show/just losing weight for health  

6) How to accept the fact that "you really need a reverse diet" - how to accept your body in a "less ripped state".   

7) How to solve cravings during menstruation when dieting?   

8) Emotional eating / binge eating  

9) How much time should you invest in cardio training during contest prep  

Be Effective    

Chceš se naučit více o stravování, jak si nastavit celkový příjem dne, jak si ho vypočítat a celkově jak vést své hubnutí či nabírání efektivně dle moderních vědeckých poznatků? Koukni na můj videokurz: https://www.martinbarna.cz/videokurz/