Zdroje:

Dairy has no impact on cancer mortality, increased prostate cancer risk only with whole milk:

https://pubmed.ncbi.nlm.nih.gov/27765039/

No association between dairy and breast cancer: 

https://pubmed.ncbi.nlm.nih.gov/30896640/

Milk may have a protective effect on colon cancer: 

https://pubmed.ncbi.nlm.nih.gov/28407090/

https://pubmed.ncbi.nlm.nih.gov/32855265/

https://pubmed.ncbi.nlm.nih.gov/21617020/

No association with pancreatic cancer:

https://pubmed.ncbi.nlm.nih.gov/24631943/

No association with bladder cancer (yogurt may have decreased risk): 

https://pubmed.ncbi.nlm.nih.gov/31209273/

Dairy associated with lower total mortality:

https://pubmed.ncbi.nlm.nih.gov/30595374/

Dairy consumption associated with reduced CVD risk: 

https://pubmed.ncbi.nlm.nih.gov/26786887/

High fat dairy not associated with CVD incidence:

https://pubmed.ncbi.nlm.nih.gov/28001085/

CHD associated with high fat dairy only:

https://pubmed.ncbi.nlm.nih.gov/33446728/

Saturated fat intake associated with CHD:

https://pubmed.ncbi.nlm.nih.gov/32307197/

Dairy reduces insulin resistance and body weight: 

https://pubmed.ncbi.nlm.nih.gov/31533272/

Increased LBM with increased dairy intake:

https://pubmed.ncbi.nlm.nih.gov/31138550/

Dairy improves fat loss: 

https://pubmed.ncbi.nlm.nih.gov/21775530/

Milk does not increase mucos:

https://pubmed.ncbi.nlm.nih.gov/2154152/

Dairy intake improves bone mineral density:

https://pubmed.ncbi.nlm.nih.gov/33237064/

Be Effective 💪

Koukni na www.martinbarna.cz - koučing/videokurz, audiokniha, recepty, ebook, odkazy na můj Spotify/Apple Podcasts, Facebook, Instagram a další.