Dr. Marc Surdyka is a board-certified Orthopedic Clinical Specialist who specializes in the rehabilitation and management of orthopedic and sports conditions across the lifespan. He teaches throughout the doctor of physical therapy curriculum in the hybrid and residential pathways. Dr. Surdyka also serves as a mentor in the orthopedic physical therapy residency and is continually involved in the hybrid immersion experiences.  

Topics:  

- spinal flexion myth   

- is there any true “right form of exercise execution”? If there is does it really have injury prevention effects?   

- dysbalances in lifting weights - should we correct all or are come “corrections” possible way to injure yourself?   

- deadlift / physio for CORE   - herniated discs / bulging discs and surgeries vs only physio approach, asymptomatic herniated discs in all people 

- labrum tear  - shoulder injuries and surgeries vs only physio approach  

- rotator culf injury prevention  - sciatia treatement  

- ACL and surgeries vs only physio approach   

- cartilage injury   - best sleeping position - is there any?  

- tips for people after injury/surgery to get better as soon as possible?   

- his hip replacement and training   

Instagram: https://www.instagram.com/dr.surdykapt/?utm_medium=copy_link  

YouTube: https://www.youtube.com/c/E3Rehab   

Be Effective 💪

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