Quieting our minds in a loud world that keeps becoming louder with media and information overload may seem to be difficult. However, there are ways to find peace and to quiet our thoughts.

The last but not least speaker of this year is Marcela Roflíková. Marcela studied international marketing and management at the Czech University of Life Sciences Prague, and IAHL in the Netherlands. She also received her MBA degree at Sheffield Hallam University in the UK. Furthermore, Marcela graduated the Mindfulness course by Jan Honzík, Ph.D. at the Psychotherapy Centre Lavka, and continued her education on mindfulness at Mindful Schools in the USA.

In 2015, Marcela founded the Czech Mindfulness Institute to bring mindfulness to the Czech corporate environment, to schools, and community in general. She likes to combine mindfulness with managerial and business topics such as leadership development, stress, and time management. She likes to spend her free time running, practicing yoga, or building Lego with her two sons.

Marcela will teach us how to focus on the present and how to shut our minds from the noise of the outside world. She will tell us how to overcome the greatest challenge of not losing our trust and peace in simple moments, wherever we are. She will also demonstrate how to practice loving-kindness meditation. In the end, Marcela will show us the new meaning of the saying, “Silence is golden.”

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